Wow I feel like I have been hit by a bus! I ache from head to toe! my head feels like its going to explode! The counselling session I had last night hurt me so bad! I wish I felt better but I feel like im going to erupt! and its a scarey feeling! I am proud I managed to talk about the first time bad things happened! but I thought I would feel better! not worse! my heart keeps racing and I want to cry but have no tears!
I feel confusion but I don't know what I am confused about! I don't know how to feel and I don't want to feel anything! I feel sad but I feel like I want to self harm and get the frustration out! however I can't as visiting the family for the weekend!
Trying to keep calm and focused - maybe some time spent on ARTWORK is needed!
love n hugs as always
Lou xxx
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